Take Charge of Your Emotions:
Seven Steps to Overcoming Depression, Anxiety, and Anger
Learn skills to help you deal with negative or challenging emotions through:
- The relationship between thoughts, feelings, and behaviors
- Relationship with God
- Relationships with people
See how these relationships may help you overcome depression, anxiety, and anger, and ultimately find joy.
"This book gives you a road map to the life you've always wanted."
Dr. Kevin Leman, New York Times Bestselling Author of Have a New Kid by Friday and The Way of the Wise
"Dr. Solie merges solid psychological tools with the Christian faith, teaching readers practical skills for finding relief from emotional pain."
Harold G. Koenig, MD, Director, Center for Spirituality, Theology and Health Professor of Psychiatry & Behavioral Sciences, Associate Professor of Medicine, Duke University